Using lemon water as a source of detoxification seems to be surfing over the internet quite frequently and when there is a new weight loss regime in town you are tempted to try it out. After all who wouldn’t like to speed up the weight loss process, even if it’s in moderation?
Drinking this beverage gives you an edge because it contains minute amounts of potassium which helps in boosting up the metabolism and digestion of food. Lemons are exceptionally rich in vitamin C and can deliver your body with about a quarter of your daily vitamin C intake easily. As according to a research, vitamin C can be useful for weight loss because people with lower levels of vitamin C might not burn fat as effectively during a workout. You can choose a decent weight loss supplement that’s rich in vitamin C from this list of the best over the counter weight loss pills.
If you quite easily experience acid reflux or heartburn, in that case you might want to look into other beverages that help in weight loss. Since, the citrus in lemon will only worsen your symptoms.
On the contrary, relying only on lemon water will not bring about a considerable change in your weight. As a matter of fact no single drink out there can promise to do so. The key to losing weight in a healthy way is to abide by a weight loss program and then incorporate this drink into your routine, as a consequence it will slightly augment your weight loss results.