Are you looking to lose 10 pounds in just 3 weeks? Well, if yes is the answer then you have come to the right place. Today, I am going to share some best strategies that will definitely make you slim.
I will share a 3 week diet procedure that will make you able to lose at least 10 pounds in just 21 days.
Eat foods rich in proteins and fats
Eating foods that are based on fats seems unusual for the weight loss process. But it is very true that you should eat more food that contains a lot of proteins and healthy fats.
Make sure that you are eating very a low amount of Carbs because carbs are responsible for the fat storage in the body. This 3 week diet plan mainly consists of eating the foods that contain very low amount of carbohydrates.
Ideally, you must not increase the Carbs consumption than 50 grams in a day. By doing this, your body will start burning the fats at a fast rate.
Studies have revealed that people who exercise at least 30 minutes a day, they have increased metabolic rate and lose weight fast. Therefore, you must exercise for at least 30 minutes in a day. You can have one off day in a week.
All in all, if you adopt the above-given guidelines for 3 weeks, it is guaranteed that you‘ll lose weight up to 10 pounds in 3 weeks.